Product detail

Mindfulness Cards: Simple Practices for Everyday Life

Mindfulness Cards: Simple Practices for Everyday Life

Author: Rohan Gunatillake
$29.99(AUD)  inc GST
Available Stock: 0
Description

This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is color-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.

Author description

Rohan Gunatillake is an author and the founder of Mindfulness Everywhere, a company that develops mindfulness apps and products, including Kara, Sleepfulness, Designing Mindfulness, and the bestselling app Buddhify. Based in Glasgow, Rohan is a trustee of the British Council and was included on Wired UK's Smart List of '50 people who will change the world.' Mindfulness Everywhere website: www.mindfulnesseverywhere.io

Stock Information

General Fields

  • : 9781452168364
  • : Chronicle Books
  • : Chronicle Books
  • : 143mm X 103mm
  • : United States
  • : August 2017
  • : books

Special Fields

  • : box with hinged lid; 4 tabbed dividers; 64 mindfulness cards, 1 instructional card; Full-color graphic elements throughout
  • : 65
  • : English
  • : 218
  • : Cards
  • : Rohan Gunatillake