Product detail

Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul

Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul

Author: Suzy Reading
$12.99(AUD)  inc GST
Available Stock: 2
Description

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Stock Information

General Fields

  • : 9781783253050
  • : Octopus Publishing Group
  • : Aster
  • : June 2019
  • : --- length: - '14.7' width: - '10.5' units: - Centimeters
  • : books

Special Fields

  • : 96
  • : 613
  • : English
  • : Paperback
  • : Suzy Reading