Mr Gwokomo's Food Secrets
|Author:||Tom Slowinski / Jaime Espinar|
Mr Gwokomo, a fit, healthy and active old man has lived to the age of 100 and teaches a young child his `food secrets¿ in helping him live a long and happy life. He shows that real foods helps build all of the elements of the body, from bones and muscles, to the heart and brain. Along the way, he¿ll explain what `real foods¿ or `wholefoods¿ are, how to identify them, and why it¿s best to eat a wide range of foods by `eating the whole rainbow.¿ Children are left with a sense of ownership over the food choices they make.