Fast Exercise: The smart route to health and fitness
|Author:||Michael Mosley; Peta Bee; Jamie Timmons (Foreword by)|
From the author of the international bestselling The Fast Diet: The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer.
"A health revolution" The New York Times
Michael Mosley trained to be a doctor at the Royal Free Hospital in London, before joining the BBC, where he has been a science journalist, executive producer and, more recently, a well known television presenter. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association. He is married to a doctor and has four children. Peta Bee is an award winning journalist who writes regularly for The Times, Daily Mail and Sunday Times. She has degrees in sports science and nutrition and is a qualified running coach. Peta won the Medical Journalists' Associations freelance of the Year in 2008 and 2012 and appears regularly on television and radio. Peta has published several books on health and fitness and lives with her family in Berkshire.