Mindfulness For Unravelling Anxiety Finding Calm And Clarity In Uncertain Times

Author: Richard Gilpin
Homepage_9781782406402

Stock information

General Fields

  • : $12.99(AUD)
  • : 9781782406402
  • : Ivy Press, The
  • : allen
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  • : September 2018
  • : 1.3 Centimeters X 22 Centimeters X 16.4 Centimeters
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  • : 12.99
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  • :
  • : books

Special Fields

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  • :
  • : Richard Gilpin
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  • : Other book format
  • : 1901
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  • : 155.9042
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  • : 144
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Barcode 9781782406402
9781782406402

Description

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.