Category:

 Nutrition

Reading Level:5 Cooking

Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than... read more

CSIRO Protein Plus
$34.99(AUD) inc GST
Available Stock: 12

Category:

 Nutrition

From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles ... read more

The 8-Week Blood Sugar Diet
$29.99(AUD) inc GST
Available Stock: 6

Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, GENE EATING tackles the question of WHY some people eat more than others.
... read more

Gene Eating: The Science of Obesity and the Truth about Diets
$32.99(AUD) inc GST
Available Stock: 5

THE NO. 1 BESTSELLER AUSTRALIAN AND NEW ZEALAND EDITION "I haven't felt this good in years." Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons - as... read more

The Clever Guts Diet: How to Revolutionise Your Body From the Inside Out
$29.99(AUD) inc GST
Available Stock: 4

Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences ag... read more

The Doctor's Kitchen:  Eat to Beat Illness: A Simple Way to Cook and Live the Healthiest, Happiest Life
$34.99(AUD) inc GST
Available Stock: 3

Category:

 Nutrition

Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar... read more

8-Week Blood Sugar Diet Recipe Book
$35.00(AUD) inc GST
Available Stock: 2

Rhian Allen, founder of the online sensation The Healthy Mummy, brings you this failproof plan to help you take control of your budget and save money on your weekly shop while feeding a family. Create delicious and flexible meal plans with more than 12... read more

The Busy Mum's Guide To Weight Loss on a Budget
$34.99(AUD) inc GST
Available Stock: 2

Category:

 Nutrition

Gluten-free food with style and finesse

Good Without Gluten
$16.99(AUD) inc GST
Available Stock: 2

Category:

 Nutrition

Series:The\Medicinal Chef Ser.

Understand the causes of diabetes and successfully eat your way to avoiding type-2 diabetes, or relieving type-1. 50 delicious, quick and simple recipes-all using familiar ingredients-to help you tackle diabetes, Easy guide to learning which foods... read more

Eat your Way to Managing Diabetes - The Medicinal Chef
$24.99(AUD) inc GST
Available Stock: 2

Category:

 Nutrition

Reading Level:5 Cooking

Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink ev... read more

Smart Snacks: 100+ Quick and Nutritious Recipes for Surviving the School Years
$24.99(AUD) inc GST
Available Stock: 2

Phil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs ... read more

Seriously Good Gluten-Free Cooking: In Association with Coeliac UK
$35.00(AUD) inc GST
Available Stock: 1

Category:

 Nutrition

Keto in 28--the only plan you need to keep up with the ketogenic diet.Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketog... read more

The 28-Day Keto Diet Plan
$32.99(AUD) inc GST
Available Stock: 1