In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making sm... read more

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight ... read more

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success
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New York Times bestselling author of The $100 Startup helps you finding purpose in work and life by committing to a life-changing quest. The Happiness of Pursuit helps you find real life fulfilment by undertaking a quest that is big and ambitious, surpassing the limits of routine-filled lives. Chris h... read more

Happiness of Pursuit: Challenge Yourself, Escape the Grind and Find Purpose in Life
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The kids are happy, but how are things really between you and your partner? In modern parenting, the established wisdom is that you should prioritize the needs of your children above all else. But relationship therapist Andrew G. Marshall argues that couples who tirelessly put their children first are... read more

I Love You But You Always Put Me Last: How to Childproof Your Marriage
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In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Jou... read more

Mindfulness Journal: Exercises to Find Peace and Calm Wherever You are
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Presents a fresh approach to change that helps people achieve their aims and ambitions. From mood to memory, persuasion to procrastination, and resilience to relationships, this title outlines the research supporting this science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life.

59 Seconds: Think a Little, Change a Lot
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In her instant, multi-month New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls "grit." "Inspiration for non-genius... read more

Grit: The Power of Passion and Perseverance
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This entertaining and inspirational movie based on the best-selling book of the same name is hosted by author and teacher Louise L. Hay. This film gives penetrating insights into Louise's fascinating personal story; and shows how her views on self-esteem, abundance, and the metaphysical causes behind ... read more

You Can Heal Your Life - Do Not Order
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From the popular and exciting author of Miracles Now comes May Cause Miracles, a practical and fun 40-day diet of the mind for transforming fear into love and discovering true and lasting happiness. Gabrielle Bernstein's incredible new title shows you that miracles in your personal life are ... read more

May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness
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Category:

 Inspiration

Reading Level:General Adult
Awards:Commended for Books for a Better Life (Wellness) 2010.

The Secret Language of Your Body is a comprehensive guide to healing. In this in-depth and comprehensive book, Inna Segal unveils the secrets to understanding the messages of the body and reveals the underlying energetic causes of over 200 symptoms and medical cond... read more

The Secret Language of Your Body
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 Inspiration

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your sp... read more

Feeling Good: The New Mood Therapy
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Within minutes of reading this book you will want - and be able - to apply its clear, direct and highly effective principles to your own life. Jack Canfield, author of Chicken Soup for the Soul, built an $80 million business from nothing. Now he shares his key techniques and unique insights so that yo... read more

How to Get from Where You Are to Where You Want to Be : The 25 Principles of Success
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